Sasha Cuerda 30:01 row
6,730m
Meters
30:01.4
Time
2:13.8
Pace
398
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 0 |
November 24, 2023 13:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,730m | 2:13.8 | 146 | 802 | 19 | 139 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 145 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 152 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 144 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 150 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 147 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 147 |
| 30:01.4 | 3m | 3:53.3 | 28 | 394 | 0 | 91 |
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Workout Graph
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