Sasha Cuerda v10:00/3:00r...7 row
8,260m
Meters
35:00.0
Time
2:07.1
Pace
534
Calories
102
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,263m |
| Overall Time | 48:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 114 |
November 27, 2023 17:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,260m | 2:07.1 | 170 | 886 | 24 | 102 | |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 22 | 83 | |
| r: 3:00 | 9m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 | 139 | |
| r: 2:30 | 143m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 26 | 75 | |
| r: 2:30 | 337m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 27 | 57 | |
| r: 2:30 | 178m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 26 | 190 | |
| r: 2:30 | 284m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 26 | 96 | |
| r: 0:30 | 52m | ||||||
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 20 | 80 | |
| r1,003m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HR not working. First and last were warm up/cool down.
RPE 7ish. Never really under pressure