Sasha Cuerda 44:57 row
9,816m
Meters
44:57.2
Time
2:17.3
Pace
568
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 109 |
November 30, 2023 18:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.2 | 9,816m | 2:17.3 | 135 | 764 | 18 | 130 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 124 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 131 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 17 | 131 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 134 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 136 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 136 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 137 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 135 |
| 44:57.2 | 1,086m | 2:16.8 | 137 | 770 | 20 | 111 |
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Workout Graph
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