Sasha Cuerda 30:02 row
6,666m
Meters
30:02.7
Time
2:15.2
Pace
391
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 0 |
December 01, 2023 18:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,666m | 2:15.2 | 142 | 787 | 18 | 118 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 132 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 134 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 135 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 137 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 141 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 68 |
| 30:02.7 | 7m | 3:12.8 | 49 | 467 | 0 | 85 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.