Sasha Cuerda v10:00/3:00r...6 row
7,611m
Meters
30:00.0
Time
1:58.2
Pace
514
Calories
136
Heart Rate
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,937m |
| Overall Time | 43:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 904 |
| Drag Factor | 106 |
December 04, 2023 18:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,611m | 1:58.2 | 212 | 1028 | 24 | 136 | |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 21 | 134 | |
| r: 3:00 | 13m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 25 | 175 | |
| r: 2:30 | 393m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 26 | 136 | |
| r: 2:30 | 335m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 26 | 177 | |
| r: 2:30 | 301m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 27 | ||
| r: 2:30 | 231m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 27 | 62 | |
| r: 0:30 | 53m | ||||||
| r1,326m |
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Workout Graph
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Terrible sleep last night but these felt pretty good. Rate may have been a pip high but felt well connected. Last piece I went out slow on purpose and then started to go at 1:40 left just to work on that sensation of picking it up when fatigued.