48:03 row on December 07, 2023

Sasha Cuerda 48:03 row

10,975m

Meters

48:03.7

Time

2:11.3

Pace

661

Calories

131

Heart Rate

Workout
RowErg on Slides

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Nice endurance session. 7/3/2 x 3 ut1/ut2/30r20 pace and then 12 to cool down. Felt good considering how stressful this week has been.

Time	Meters	Pace	Watts	Cal/Hr	S/M
48:03.7	10,975m	2:11.3	154	831	19	131
5:00.0	1,117m	2:14.2	145	797	19	137
10:00.0	1,173m	2:07.8	167	876	20	155
15:00.0	1,179m	2:07.2	170	884	20	141
20:00.0	1,121m	2:13.8	146	802	20	157
25:00.0	1,216m	2:03.3	186	941	21	138
30:00.0	1,113m	2:14.7	143	792	19	83
35:00.0	1,192m	2:05.8	176	904	20	74
40:00.0	1,117m	2:14.2	145	797	20	147
45:00.0	1,082m	2:18.6	131	752	18	136
48:03.7	666m	2:17.9	133	759	18	144

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