Sasha Cuerda 30:06 row
6,728m
Meters
30:06.9
Time
2:14.2
Pace
397
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 109 |
December 09, 2023 17:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,728m | 2:14.2 | 145 | 797 | 18 | 137 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 138 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 140 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 140 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 137 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 112 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 147 |
| 30:06.9 | 19m | 3:01.5 | 58 | 501 | 9 | 146 |
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Workout Graph
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