Sasha Cuerda v10:00/2:00r...3 row
9,327m
Meters
40:00.0
Time
2:08.6
Pace
576
Calories
118
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,396m |
| Overall Time | 47:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 105 |
December 10, 2023 17:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,327m | 2:08.6 | 164 | 865 | 21 | 118 | |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 18 | 135 | |
| r: 2:00 | 11m | ||||||
| 15:00.0 | 3,571m | 2:06.0 | 175 | 901 | 22 | 102 | |
| r: 5:00 | 33m | ||||||
| 15:00.0 | 3,523m | 2:07.7 | 168 | 878 | 22 | 118 | |
| r: 0:30 | 25m | ||||||
| r69m |
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Workout Graph
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