Sasha Cuerda v10:00/3:00r...6 row
7,639m
Meters
30:00.0
Time
1:57.8
Pace
518
Calories
176
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,668m |
| Overall Time | 43:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 124 |
December 11, 2023 18:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,639m | 1:57.8 | 214 | 1036 | 24 | 176 | |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 20 | 154 | |
| r: 3:00 | 13m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 24 | 175 | |
| r: 2:30 | 286m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 26 | 180 | |
| r: 2:30 | 162m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 26 | 178 | |
| r: 2:30 | 190m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 27 | 185 | |
| r: 2:30 | 318m | ||||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 28 | 187 | |
| r: 0:30 | 60m | ||||||
| r1,029m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.