Sasha Cuerda 1:00:03 row
13,575m
Meters
1:00:03.8
Time
2:12.7
Pace
810
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 1123 |
| Drag Factor | 0 |
December 12, 2023 18:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.8 | 13,575m | 2:12.7 | 150 | 815 | 18 | 125 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 | 48 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 142 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 140 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 138 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 139 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 139 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 118 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 145 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 134 |
| 50:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 134 |
| 55:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 92 |
| 1:00:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 130 |
| 1:00:03.8 | 10m | 3:10.0 | 51 | 475 | 0 | 129 |
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Workout Graph
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