Sasha Cuerda 40:03 row
8,845m
Meters
40:03.2
Time
2:15.8
Pace
519
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 717 |
| Drag Factor | 0 |
December 15, 2023 18:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.2 | 8,845m | 2:15.8 | 140 | 780 | 17 | 111 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 140 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 140 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 82 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 135 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 120 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 136 |
| 35:00.0 | 1,068m | 2:20.4 | 126 | 734 | 17 | 75 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 102 |
| 40:03.2 | 8m | 3:20.0 | 44 | 450 | 0 | 75 |
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Workout Graph
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