Sasha Cuerda v10:00/2:00r...4 row
10,301m
Meters
45:00.0
Time
2:11.0
Pace
635
Calories
147
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,370m |
| Overall Time | 52:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 123 |
December 17, 2023 17:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,301m | 2:11.0 | 155 | 835 | 19 | 147 | |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 18 | 142 | |
| r: 2:00 | 11m | ||||||
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 20 | 160 | |
| r: 5:00 | 17m | ||||||
| 15:00.0 | 3,550m | 2:06.7 | 172 | 891 | 21 | 162 | |
| r: 0:30 | 41m | ||||||
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 17 | 125 | |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.