Sasha Cuerda v10:00/3:00r...6 row
7,651m
Meters
30:00.0
Time
1:57.6
Pace
521
Calories
168
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,377m |
| Overall Time | 43:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 840 |
| Drag Factor | 120 |
December 18, 2023 18:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,651m | 1:57.6 | 215 | 1040 | 24 | 168 | |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 20 | 159 | |
| r: 3:00 | 12m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | 174 | |
| r: 2:30 | 223m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 26 | 179 | |
| r: 2:30 | 136m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 28 | 138 | |
| r: 2:30 | 154m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 27 | 180 | |
| r: 2:30 | 150m | ||||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 29 | 180 | |
| r: 0:30 | 51m | ||||||
| r726m |
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Workout Graph
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