Sasha Cuerda v15:00/1:00r...3 row
10,183m
Meters
45:00.0
Time
2:12.5
Pace
611
Calories
140
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,224m |
| Overall Time | 47:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
| Drag Factor | 126 |
December 19, 2023 18:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,183m | 2:12.5 | 150 | 816 | 18 | 140 | |
| 15:00.0 | 3,408m | 2:12.0 | 152 | 823 | 18 | 141 | |
| r: 1:00 | 29m | ||||||
| 15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 19 | 141 | |
| r: 1:00 | 12m | ||||||
| 15:00.0 | 3,371m | 2:13.4 | 147 | 806 | 19 | 138 | |
| r41m |
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Workout Graph
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