Sasha Cuerda v13:00/3:00r...4 row
9,885m
Meters
43:00.0
Time
2:10.5
Pace
626
Calories
168
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 10,202m |
| Overall Time | 51:05.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 130 |
December 21, 2023 17:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,885m | 2:10.5 | 157 | 841 | 22 | 168 | |
| 13:00.0 | 2,980m | 2:10.8 | 156 | 837 | 21 | 168 | |
| r: 3:00 | 258m | ||||||
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 32 | 168 | |
| r: 0:05 | 16m | ||||||
| 15:00.0 | 2,874m | 2:36.5 | 91 | 613 | 17 | 147 | |
| r: 5:00 | 43m | ||||||
| 12:00.0 | 3,157m | 1:54.0 | 236 | 1112 | 29 | 189 | |
| r317m |
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Workout Graph
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