Sasha Cuerda 40:00 row
8,979m
Meters
40:00.5
Time
2:13.6
Pace
533
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 708 |
| Drag Factor | 0 |
December 24, 2023 15:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.5 | 8,979m | 2:13.6 | 147 | 804 | 17 | 137 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 | 138 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 16 | 142 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 145 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 154 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 17 | 128 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 17 | 146 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 136 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 144 |
| 40:00.5 | 1m | 4:10.0 | 22 | 377 | 0 | 103 |
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Workout Graph
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