Sasha Cuerda v10:00/2:00r...3 row
9,255m
Meters
40:00.0
Time
2:09.6
Pace
568
Calories
150
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,300m |
| Overall Time | 47:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 124 |
December 27, 2023 18:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,255m | 2:09.6 | 161 | 852 | 19 | 150 | |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 18 | 138 | |
| r: 2:00 | 12m | ||||||
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 19 | 155 | |
| r: 5:00 | 18m | ||||||
| 15:00.0 | 3,520m | 2:07.8 | 168 | 876 | 20 | 158 | |
| r: 0:30 | 15m | ||||||
| r45m |
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Workout Graph
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