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Sasha Cuerda v15:00/3:00r...27 row

7,183

Meters

28:00.0

Time

1:56.9

Pace

494

Calories

178

Heart Rate

Rest Distance1,759
Rest Time17:00.0
Overall Distance8,942
Overall Time45:00.0
Average Watts219
Calories Per Hour1053
Stroke Rate26
Stroke Count961
Drag Factor124

December 28, 2023 19:04:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 7,183 1:56.9 219 1053 26 178
15:00.0 3,443 2:10.6 157 839 21 144
r: 3:00 28
0:30.0 146 1:42.7 323 1410 32 150
r: 0:15 61
0:30.0 144 1:44.1 310 1365 30 167
r: 0:15 60
0:30.0 144 1:44.1 310 1365 30 176
r: 0:15 57
0:30.0 143 1:44.8 303 1343 30 178
r: 0:15 59
0:30.0 145 1:43.4 316 1388 32 180
r: 0:15 52
0:30.0 144 1:44.1 310 1365 32 179
r: 0:15 52
0:30.0 144 1:44.1 310 1365 32 179
r: 0:15 49
0:30.0 144 1:44.1 310 1365 32 180
r: 0:15 56
0:30.0 144 1:44.1 310 1365 32 181
r: 0:15 52
0:30.0 141 1:46.3 291 1300 32 182
r: 0:15 45
0:30.0 144 1:44.1 310 1365 32 183
r: 0:15 47
0:30.0 143 1:44.8 303 1343 32 183
r: 0:15 43
0:30.0 143 1:44.8 303 1343 34 183
r: 4:00 363
0:30.0 145 1:43.4 316 1388 36 155
r: 0:15 56
0:30.0 145 1:43.4 316 1388 36 174
r: 0:15 56
0:30.0 145 1:43.4 316 1388 36 184
r: 0:15 48
0:30.0 143 1:44.8 303 1343 34 185
r: 0:15 49
0:30.0 144 1:44.1 310 1365 36 185
r: 0:15 44
0:30.0 144 1:44.1 310 1365 36 185
r: 0:15 41
0:30.0 143 1:44.8 303 1343 36 184
r: 0:15 43
0:30.0 143 1:44.8 303 1343 34 185
r: 0:15 43
0:30.0 142 1:45.6 297 1321 34 186
r: 0:15 26
0:30.0 141 1:46.3 291 1300 34 185
r: 0:15 27
0:30.0 145 1:43.4 316 1388 36 185
r: 0:15 36
0:30.0 144 1:44.1 310 1365 36 187
r: 0:15 36
0:30.0 144 1:44.1 310 1365 36 188
r: 4:00 230
r1,759

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