Sasha Cuerda v15:00/3:00r...27 row
7,183m
Meters
28:00.0
Time
1:56.9
Pace
494
Calories
178
Heart Rate
| Rest Distance | 1,759m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,942m |
| Overall Time | 45:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 961 |
| Drag Factor | 124 |
December 28, 2023 19:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,183m | 1:56.9 | 219 | 1053 | 26 | 178 | |
| 15:00.0 | 3,443m | 2:10.6 | 157 | 839 | 21 | 144 | |
| r: 3:00 | 28m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 150 | |
| r: 0:15 | 61m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 167 | |
| r: 0:15 | 60m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 176 | |
| r: 0:15 | 57m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 178 | |
| r: 0:15 | 59m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 180 | |
| r: 0:15 | 52m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 179 | |
| r: 0:15 | 52m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 179 | |
| r: 0:15 | 49m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 180 | |
| r: 0:15 | 56m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 181 | |
| r: 0:15 | 52m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 182 | |
| r: 0:15 | 45m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 183 | |
| r: 0:15 | 47m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 183 | |
| r: 0:15 | 43m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 183 | |
| r: 4:00 | 363m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 155 | |
| r: 0:15 | 56m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 174 | |
| r: 0:15 | 56m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 184 | |
| r: 0:15 | 48m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 185 | |
| r: 0:15 | 49m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 185 | |
| r: 0:15 | 44m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 185 | |
| r: 0:15 | 41m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 184 | |
| r: 0:15 | 43m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 185 | |
| r: 0:15 | 43m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 186 | |
| r: 0:15 | 26m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 185 | |
| r: 0:15 | 27m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 185 | |
| r: 0:15 | 36m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 187 | |
| r: 0:15 | 36m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 188 | |
| r: 4:00 | 230m | ||||||
| r1,759m |
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