Sasha Cuerda v15:00/3:00r...27 row
7,183
Meters
28:00.0
Time
1:56.9
Pace
494
Calories
178
Heart Rate
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,942 |
| Overall Time | 45:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 961 |
| Drag Factor | 124 |
December 28, 2023 19:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,183 | 1:56.9 | 219 | 1058 | 26 | 178 | |
| 15:00.0 | 3,443 | 2:10.6 | 157 | 840 | 21 | 144 | |
| r: 3:00 | 28 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 150 | |
| r: 0:15 | 61 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 167 | |
| r: 0:15 | 60 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 176 | |
| r: 0:15 | 57 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 178 | |
| r: 0:15 | 59 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 180 | |
| r: 0:15 | 52 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 179 | |
| r: 0:15 | 52 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 179 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 180 | |
| r: 0:15 | 56 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 181 | |
| r: 0:15 | 52 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 32 | 182 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 183 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 183 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 183 | |
| r: 4:00 | 363 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 155 | |
| r: 0:15 | 56 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 174 | |
| r: 0:15 | 56 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 184 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 185 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | 185 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | 185 | |
| r: 0:15 | 41 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | 184 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 185 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | 186 | |
| r: 0:15 | 26 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 185 | |
| r: 0:15 | 27 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 185 | |
| r: 0:15 | 36 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | 187 | |
| r: 0:15 | 36 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | 188 | |
| r: 4:00 | 230 | ||||||
| r1,759 |
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Workout Graph
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