Sasha Cuerda v12:00/4:00r...5 row
11,209m
Meters
44:00.0
Time
1:57.7
Pace
760
Calories
170
Heart Rate
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 12,357m |
| Overall Time | 1:06:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 1290 |
| Drag Factor | 126 |
January 03, 2024 18:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 11,209m | 1:57.7 | 214 | 1037 | 25 | 170 | |
| 12:00.0 | 2,843m | 2:06.6 | 172 | 893 | 21 | 152 | |
| r: 4:00 | 19m | ||||||
| 8:00.0 | 2,094m | 1:54.6 | 232 | 1100 | 26 | 179 | |
| r: 4:30 | 214m | ||||||
| 8:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 28 | 186 | |
| r: 4:30 | 348m | ||||||
| 8:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 27 | 183 | |
| r: 4:30 | 109m | ||||||
| 8:00.0 | 2,096m | 1:54.5 | 233 | 1102 | 30 | 154 | |
| r: 4:30 | 458m | ||||||
| r1,148m |
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Workout Graph
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4x8 - hard one. Last one hurt but heart rate didn’t creep up. 🤷