Sasha Cuerda 1:00:03 row
13,089m
Meters
1:00:03.8
Time
2:17.6
Pace
755
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 0 |
January 02, 2024 19:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.8 | 13,089m | 2:17.6 | 134 | 761 | 19 | 138 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 110 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 135 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 141 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 143 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 137 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 139 |
| 35:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 140 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 143 |
| 45:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 138 |
| 50:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 142 |
| 55:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 145 |
| 1:00:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 141 |
| 1:00:03.8 | 9m | 3:31.1 | 37 | 428 | 0 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.