Sasha Cuerda 30:02 row
6,759m
Meters
30:02.9
Time
2:13.3
Pace
402
Calories
109
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 0 |
January 05, 2024 18:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,759m | 2:13.3 | 148 | 807 | 19 | 109 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 93 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 131 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 132 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 81 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | |
| 30:02.9 | 6m | 4:01.6 | 25 | 385 | 0 |
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Workout Graph
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