Sasha Cuerda v12:00/4:00r...5 row
11,359m
Meters
44:00.0
Time
1:56.2
Pace
786
Calories
150
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 12,282m |
| Overall Time | 1:03:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 1329 |
| Drag Factor | 129 |
January 08, 2024 18:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 11,359m | 1:56.2 | 223 | 1067 | 27 | 150 | |
| 12:00.0 | 2,844m | 2:06.5 | 173 | 893 | 22 | 152 | |
| r: 4:00 | 32m | ||||||
| 8:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 28 | 154 | |
| r: 5:00 | 382m | ||||||
| 8:00.0 | 2,133m | 1:52.5 | 246 | 1145 | 30 | 168 | |
| r: 5:00 | 265m | ||||||
| 8:00.0 | 2,129m | 1:52.7 | 244 | 1140 | 30 | 155 | |
| r: 5:00 | 244m | ||||||
| 8:00.0 | 2,139m | 1:52.2 | 248 | 1152 | 32 | 122 | |
| r923m |
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Workout Graph
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