Sasha Cuerda v20:00/2:00r...3 row
13,262m
Meters
1:00:00.0
Time
2:15.7
Pace
782
Calories
51
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,305m |
| Overall Time | 1:06:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 1132 |
| Drag Factor | 124 |
January 14, 2024 15:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,262m | 2:15.7 | 140 | 781 | 18 | 51 | |
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 18 | 69 | |
| r: 2:00 | 12m | ||||||
| 20:00.0 | 4,361m | 2:17.5 | 134 | 762 | 19 | ||
| r: 2:00 | 18m | ||||||
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 19 | 33 | |
| r: 2:00 | 13m | ||||||
| r43m |
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Workout Graph
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