Sasha Cuerda v12:00/4:00r...5 row
11,293m
Meters
44:00.0
Time
1:56.8
Pace
777
Calories
142
Heart Rate
| Rest Distance | 786m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 12,079m |
| Overall Time | 1:03:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 1270 |
| Drag Factor | 129 |
January 15, 2024 18:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 11,293m | 1:56.8 | 219 | 1054 | 26 | 142 | |
| 12:00.0 | 2,792m | 2:08.9 | 163 | 861 | 21 | 124 | |
| r: 4:00 | 55m | ||||||
| 8:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 26 | 153 | |
| r: 5:00 | 226m | ||||||
| 8:00.0 | 2,129m | 1:52.7 | 244 | 1140 | 29 | 63 | |
| r: 5:00 | 313m | ||||||
| 8:00.0 | 2,133m | 1:52.5 | 246 | 1145 | 30 | 186 | |
| r: 5:00 | 192m | ||||||
| 8:00.0 | 2,125m | 1:52.9 | 243 | 1136 | 31 | 188 | |
| r786m |
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Workout Graph
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A keeping showing up workout. Felt cooked after 1st piece. Told myself one more. Rince and repeat. Heart rate on first two was off. Not sure what is up with my strap. But last two were correct. Doing the 4x8 after long Sunday is rough, but good for the head.