Sasha Cuerda 50:06 row
11,001m
Meters
50:06.1
Time
2:16.6
Pace
640
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 895 |
| Drag Factor | 130 |
January 18, 2024 17:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.1 | 11,001m | 2:16.6 | 137 | 772 | 17 | 117 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 129 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 136 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 118 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 17 | 77 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 68 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 129 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 134 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 108 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 134 |
| 50:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 129 |
| 50:06.1 | 19m | 2:40.5 | 85 | 591 | 10 | 132 |
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Workout Graph
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