Sasha Cuerda 50:01 row
11,161m
Meters
50:01.7
Time
2:14.4
Pace
658
Calories
105
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 912 |
| Drag Factor | 0 |
January 21, 2024 17:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.7 | 11,161m | 2:14.4 | 144 | 795 | 18 | 105 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 128 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 82 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 130 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 98 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 70 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 60 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 115 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 17 | 109 |
| 45:00.0 | 1,110m | 2:15.1 | 142 | 788 | 17 | 108 |
| 50:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 132 |
| 50:01.7 | 4m | 3:32.5 | 36 | 425 | 0 | 128 |
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Workout Graph
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