Sasha Cuerda 5x12:00/0:30r row
13,414m
Meters
1:00:00.0
Time
2:14.1
Pace
797
Calories
60
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 13,467m |
| Overall Time | 1:02:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 1069 |
| Drag Factor | 127 |
February 04, 2024 18:33:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,414m | 2:14.1 | 145 | 798 | 18 | 60 |
| 12:00.0 | 2,660m | 2:15.3 | 141 | 785 | 17 | 76 |
| 12:00.0 | 2,671m | 2:14.7 | 143 | 791 | 18 | 52 |
| 12:00.0 | 2,662m | 2:15.2 | 142 | 787 | 18 | 42 |
| 12:00.0 | 2,713m | 2:12.6 | 150 | 815 | 18 | 77 |
| 12:00.0 | 2,707m | 2:12.9 | 149 | 812 | 19 | 54 |
| r53m |
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Workout Graph
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