Sasha Cuerda v10:00/2:00r...5 row
10,486m
Meters
42:00.0
Time
2:00.1
Pace
696
Calories
169
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,839m |
| Overall Time | 50:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 129 |
February 06, 2024 19:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,486m | 2:00.1 | 202 | 994 | 23 | 169 | |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 20 | 138 | |
| r: 2:00 | 33m | ||||||
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 23 | 173 | |
| r: 1:30 | 51m | ||||||
| 8:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 24 | 181 | |
| r: 1:30 | 95m | ||||||
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 25 | ||
| r: 1:30 | 24m | ||||||
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 25 | 187 | |
| r: 1:30 | 150m | ||||||
| r353m |
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Workout Graph
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Heart rate dropped on 3rd work interval. Went about a split faster than planned. Heart rate was about as much higher as I would expect. Will try to hold back a bit more next time. Sleep has been bad last four days so that might factor as well. Either way, good to get back in groove after vacation.