Sasha Cuerda 31:59 row
7,131m
Meters
31:59.2
Time
2:14.5
Pace
420
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 128 |
February 07, 2024 18:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.2 | 7,131m | 2:14.5 | 144 | 794 | 17 | 121 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 17 | 128 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 17 | 141 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 17 | 140 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 17 | 141 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 17 | 87 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 17 | 91 |
| 31:59.2 | 443m | 2:14.5 | 144 | 794 | 17 | 120 |
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Workout Graph
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