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Sasha Cuerda 1:00:01 row

13,244

Meters

1:00:01.5

Time

2:15.9

Pace

775

Calories

117

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate18
Stroke Count1134
Drag Factor0

February 08, 2024 18:39:00

Workout
RowErg on Slides

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Better. Still felt a little harder than it should have. Should have been a 3, was more like 4.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:01.5 13,244 2:15.9 139 779 18 117
5:00.0 1,080 2:18.8 131 749 19 126
10:00.0 1,107 2:15.5 141 784 19 126
15:00.0 1,106 2:15.6 140 782 19 133
20:00.0 1,106 2:15.6 140 782 19 130
25:00.0 1,111 2:15.0 142 789 19 138
30:00.0 1,097 2:16.7 137 771 19 132
35:00.0 1,104 2:15.8 140 780 19 50
40:00.0 1,120 2:13.9 146 801 19 116
45:00.0 1,104 2:15.8 140 780 18 88
50:00.0 1,106 2:15.6 140 782 18 106
55:00.0 1,108 2:15.3 141 785 19 99
1:00:00.0 1,092 2:17.3 135 764 18 139
1:00:01.5 4 3:07.5 53 482 0 139

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Workout Graph

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