Sasha Cuerda v12:00/2:00r...5 row
10,860m
Meters
44:00.0
Time
2:01.5
Pace
712
Calories
157
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,196m |
| Overall Time | 52:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 125 |
February 12, 2024 19:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,860m | 2:01.5 | 195 | 970 | 23 | 157 | |
| 12:00.0 | 2,744m | 2:11.1 | 155 | 833 | 19 | 145 | |
| r: 2:00 | 15m | ||||||
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 24 | 175 | |
| r: 1:30 | 59m | ||||||
| 8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 25 | 97 | |
| r: 1:30 | 19m | ||||||
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 25 | 184 | |
| r: 1:30 | 72m | ||||||
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 25 | 188 | |
| r: 1:30 | 171m | ||||||
| r336m |
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Workout Graph
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Heart rate issues still with polar strap. But last interval was mostly right on high end. The short rest makes this harder than it seems like it should be. I like this one.