Sasha Cuerda 45:00 row
9,967m
Meters
45:00.4
Time
2:15.4
Pace
584
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 798 |
| Drag Factor | 0 |
February 13, 2024 19:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.4 | 9,967m | 2:15.4 | 141 | 784 | 17 | 135 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 135 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 138 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 17 | 135 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 17 | 136 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 17 | 137 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 17 | 135 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 131 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 137 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 135 |
| 45:00.4 | 1m | 3:20.0 | 44 | 450 | 0 | 135 |
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Workout Graph
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