Sasha Cuerda 30:03 row
7,324m
Meters
30:03.2
Time
2:03.1
Pace
471
Calories
176
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 0 |
February 16, 2024 17:58:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,324m | 2:03.1 | 188 | 945 | 19 | 176 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 18 | 157 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 163 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 177 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 | 179 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | 183 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 21 | 188 |
| 30:03.2 | 9m | 2:57.7 | 62 | 514 | 0 | 188 |
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Workout Graph
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