Sasha Cuerda 40:03 row
9,211m
Meters
40:03.9
Time
2:10.4
Pace
559
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 17 |
| Stroke Count | 712 |
| Drag Factor | 0 |
February 17, 2024 17:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.9 | 9,211m | 2:10.4 | 158 | 842 | 17 | 154 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 142 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 154 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 155 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 148 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 157 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 161 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 17 | 154 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 17 | 158 |
| 40:03.9 | 10m | 3:15.0 | 47 | 462 | 0 | 157 |
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Workout Graph
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