Sasha Cuerda v12:00/2:00r...5 row
10,932m
Meters
44:00.0
Time
2:00.7
Pace
725
Calories
175
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,197m |
| Overall Time | 52:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 133 |
February 19, 2024 18:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,932m | 2:00.7 | 199 | 984 | 23 | 175 | |
| 12:00.0 | 2,731m | 2:11.8 | 153 | 825 | 19 | 140 | |
| r: 2:00 | 8m | ||||||
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 24 | 176 | |
| r: 1:30 | 17m | ||||||
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 25 | 182 | |
| r: 1:30 | 14m | ||||||
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 27 | 189 | |
| r: 1:30 | 62m | ||||||
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 26 | 190 | |
| r: 1:30 | 164m | ||||||
| r265m |
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Workout Graph
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Good! Legs felt heavy to start but found a little juice. Got a little carried away on third piece. I’m still going faster than pace, but that’s ok. Pieces feel achievable and I’m not gassed.