Sasha Cuerda 1:10:01 row
15,664m
Meters
1:10:01.0
Time
2:14.0
Pace
928
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 1246 |
| Drag Factor | 0 |
February 20, 2024 19:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:01.0 | 15,664m | 2:14.0 | 145 | 799 | 17 | 132 |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 17 | 136 |
| 20:00.0 | 2,242m | 2:13.8 | 146 | 802 | 18 | 135 |
| 30:00.0 | 2,220m | 2:15.1 | 142 | 788 | 17 | 129 |
| 40:00.0 | 2,241m | 2:13.8 | 146 | 802 | 18 | 132 |
| 50:00.0 | 2,248m | 2:13.4 | 147 | 806 | 18 | 133 |
| 1:00:00.0 | 2,253m | 2:13.1 | 148 | 810 | 18 | 135 |
| 1:10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 18 | 132 |
| 1:10:01.0 | 2m | 4:10.0 | 22 | 377 | 0 | 130 |
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Workout Graph
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Working on leg drive.