Sasha Cuerda 1:00:03 row
13,282m
Meters
1:00:03.2
Time
2:15.6
Pace
778
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 1074 |
| Drag Factor | 0 |
February 23, 2024 18:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.2 | 13,282m | 2:15.6 | 140 | 782 | 17 | 133 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 17 | 135 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 128 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 | 85 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 132 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 136 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 142 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 142 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 141 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 138 |
| 50:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 138 |
| 55:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 141 |
| 1:00:00.0 | 1,100m | 2:16.3 | 138 | 775 | 17 | 138 |
| 1:00:03.2 | 7m | 3:48.5 | 29 | 400 | 0 | 135 |
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Workout Graph
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