Sasha Cuerda v12:00/2:00r...5 row
10,945m
Meters
44:00.0
Time
2:00.6
Pace
723
Calories
175
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,250m |
| Overall Time | 52:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 126 |
February 26, 2024 18:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,945m | 2:00.6 | 200 | 986 | 23 | 175 | |
| 12:00.0 | 2,779m | 2:09.5 | 161 | 854 | 19 | 148 | |
| r: 2:00 | 8m | ||||||
| 8:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 23 | 173 | |
| r: 1:30 | 20m | ||||||
| 8:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 25 | 182 | |
| r: 1:30 | 104m | ||||||
| 8:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 26 | 186 | |
| r: 1:30 | 48m | ||||||
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 28 | 189 | |
| r: 1:30 | 125m | ||||||
| r305m |
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Workout Graph
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