Sasha Cuerda 1:00:04 row
13,617m
Meters
1:00:04.3
Time
2:12.3
Pace
815
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 0 |
February 29, 2024 18:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.3 | 13,617m | 2:12.3 | 151 | 819 | 18 | 139 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 128 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 140 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 138 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 142 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 130 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 17 | 145 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 141 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 141 |
| 45:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 138 |
| 50:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 142 |
| 55:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 139 |
| 1:00:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 143 |
| 1:00:04.3 | 10m | 3:35.0 | 35 | 421 | 0 | 141 |
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Workout Graph
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