Sasha Cuerda 30:03 row
6,859m
Meters
30:03.3
Time
2:11.4
Pace
413
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 0 |
March 03, 2024 18:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,859m | 2:11.4 | 154 | 830 | 17 | 144 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 148 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 91 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 154 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | 157 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 17 | 154 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 149 |
| 30:03.3 | 10m | 2:45.0 | 78 | 568 | 0 | 157 |
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Workout Graph
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