Sasha Cuerda v5:00/6:00r...3 row
4,045m
Meters
17:36.3
Time
2:10.5
Pace
208
Calories
154
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 31:36.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 124 |
March 04, 2024 18:07:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.3 | 4,045m | 2:10.5 | 157 | 841 | 21 | 154 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 143 | |
| r: 6:00 | 14m | ||||||
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 20 | 147 | |
| r: 3:00 | 1m | ||||||
| 2:36.3 | 628m | 2:04.4 | 182 | 925 | 29 | 172 | |
| r: 5:00 | 0m | ||||||
| r15m |
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Workout Graph
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