Sasha Cuerda 44:56 row
10,119m
Meters
44:56.5
Time
2:13.2
Pace
601
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Stroke Count | 803 |
| Drag Factor | 125 |
March 05, 2024 18:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.5 | 10,119m | 2:13.2 | 148 | 809 | 17 | 133 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 139 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 17 | 143 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 17 | 87 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 138 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 137 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 139 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 139 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 142 |
| 44:56.5 | 1,110m | 2:13.5 | 147 | 805 | 18 | 141 |
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Workout Graph
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