Sasha Cuerda 30:02 row
6,792m
Meters
30:02.6
Time
2:12.7
Pace
406
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 0 |
March 07, 2024 18:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,792m | 2:12.7 | 150 | 815 | 17 | 139 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 138 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 142 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 17 | 138 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 141 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 134 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 140 |
| 30:02.6 | 7m | 3:05.7 | 55 | 488 | 0 | 142 |
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Workout Graph
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