Sasha Cuerda 1:00:00 row
13,070m
Meters
1:00:00.9
Time
2:17.7
Pace
754
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 1058 |
| Drag Factor | 0 |
March 09, 2024 10:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.9 | 13,070m | 2:17.7 | 134 | 760 | 17 | 142 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | 129 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 132 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 17 | 138 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 146 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 140 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 152 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 149 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 140 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 17 | 147 |
| 50:00.0 | 1,092m | 2:17.3 | 135 | 764 | 17 | 138 |
| 55:00.0 | 1,090m | 2:17.6 | 134 | 762 | 17 | 141 |
| 1:00:00.0 | 1,085m | 2:18.2 | 132 | 755 | 17 | 147 |
| 1:00:00.9 | 2m | 3:45.0 | 31 | 405 | 0 | 147 |
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Workout Graph
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