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Sasha Cuerda 1:00:04 row

13,478

Meters

1:00:04.5

Time

2:13.7

Pace

800

Calories

136

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate17
Stroke Count1078
Drag Factor0

March 10, 2024 18:33:00

Workout
RowErg on Slides

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Better. HR still a little high

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:04.5 13,478 2:13.7 146 803 17 136
5:00.0 1,109 2:15.2 141 786 17 131
10:00.0 1,115 2:14.5 144 794 17 132
15:00.0 1,111 2:15.0 142 789 17 133
20:00.0 1,107 2:15.5 141 784 17 138
25:00.0 1,115 2:14.5 144 794 18 129
30:00.0 1,158 2:09.5 161 854 18 137
35:00.0 1,118 2:14.1 145 798 18 138
40:00.0 1,152 2:10.2 159 845 18 152
45:00.0 1,127 2:13.0 148 810 19 143
50:00.0 1,124 2:13.4 147 806 19 146
55:00.0 1,141 2:11.4 154 830 19 138
1:00:00.0 1,090 2:17.6 134 762 19 132
1:00:04.5 10 3:45.0 31 405 0 131

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Workout Graph

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