Sasha Cuerda v10:00/3:00r...6 row
7,772m
Meters
30:00.0
Time
1:55.8
Pace
541
Calories
181
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,359m |
| Overall Time | 43:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 877 |
| Drag Factor | 124 |
March 11, 2024 18:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,772m | 1:55.8 | 225 | 1075 | 27 | 181 | |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 21 | 153 | |
| r: 3:00 | 148m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 28 | 183 | |
| r: 2:30 | 103m | ||||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 29 | 187 | |
| r: 2:30 | 146m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 31 | 188 | |
| r: 2:30 | 34m | ||||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 31 | 190 | |
| r: 2:30 | 123m | ||||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 32 | 188 | |
| r: 0:30 | 33m | ||||||
| r587m |
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