Sasha Cuerda v10:00/3:00r...6 row
7,574
Meters
30:00.0
Time
1:58.8
Pace
510
Calories
171
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 8,016 |
| Overall Time | 45:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 123 |
March 14, 2024 18:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,574 | 1:58.8 | 209 | 1020 | 23 | 171 | |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 846 | 19 | 134 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 25 | 174 | |
| r: 2:30 | 10 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 25 | 178 | |
| r: 2:30 | 52 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 27 | 180 | |
| r: 2:30 | 208 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 26 | 182 | |
| r: 2:30 | 42 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 27 | 183 | |
| r: 2:30 | 112 | ||||||
| r442 |
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Workout Graph
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