Sasha Cuerda v10:00/3:00r...6 row
7,574m
Meters
30:00.0
Time
1:58.8
Pace
510
Calories
171
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 8,016m |
| Overall Time | 45:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 123 |
March 14, 2024 18:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,574m | 1:58.8 | 209 | 1017 | 23 | 171 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 19 | 134 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 25 | 174 | |
| r: 2:30 | 10m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 25 | 178 | |
| r: 2:30 | 52m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 27 | 180 | |
| r: 2:30 | 208m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 26 | 182 | |
| r: 2:30 | 42m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 27 | 183 | |
| r: 2:30 | 112m | ||||||
| r442m |
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Workout Graph
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