Sasha Cuerda 48:03 row
10,559m
Meters
48:03.2
Time
2:16.5
Pace
613
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 836 |
| Drag Factor | 124 |
March 23, 2024 18:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.2 | 10,559m | 2:16.5 | 138 | 773 | 17 | 138 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 134 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 141 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 17 | 142 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 17 | 143 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 17 | 128 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 17 | 142 |
| 35:00.0 | 1,092m | 2:17.3 | 135 | 764 | 17 | 143 |
| 40:00.0 | 1,088m | 2:17.8 | 134 | 759 | 17 | 143 |
| 45:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 137 |
| 48:03.2 | 665m | 2:17.7 | 134 | 760 | 17 | 134 |
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Workout Graph
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