Sasha Cuerda 30:02 row
6,771m
Meters
30:02.4
Time
2:13.0
Pace
403
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 0 |
March 25, 2024 18:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,771m | 2:13.0 | 148 | 810 | 17 | 144 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 145 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 | 145 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 147 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 17 | 148 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 17 | 139 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 17 | 143 |
| 30:02.4 | 5m | 4:00.0 | 25 | 387 | 0 | 141 |
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Workout Graph
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