Sasha Cuerda 40:01 row
8,703m
Meters
40:01.7
Time
2:17.9
Pace
502
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 692 |
| Drag Factor | 0 |
March 29, 2024 18:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.7 | 8,703m | 2:17.9 | 133 | 758 | 17 | 137 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 17 | 138 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 17 | 144 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 17 | 146 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 142 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 112 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 141 |
| 35:00.0 | 1,055m | 2:22.1 | 122 | 719 | 17 | 135 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 17 | 140 |
| 40:01.7 | 4m | 3:32.5 | 36 | 425 | 0 | 140 |
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Workout Graph
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